Many of us believe that it’s natural for us to reduce our mental agility and keenness as we age. This certainly does not need to be true. It has nothing to do with old age but instead our lifestyle choices and bad thinking habits. If we change our decisions and thinking habits we can stop and even reverse the trend and become mentally sharp once more. This is by choice, a life choice that will lead you down the path of losing mental agility and keenness. To alter this start using all of your senses to collect information about where you are and what you are doing. Here are some simple practices. Put a blindfold on and Try and to make your way around the house or down the road. As a blind person yearns for their loss of sight by increasing the sensitivity of the other senses you will to. You will start noticing all of the scents around you and the taste of the atmosphere or the texture of the sidewalk. Perhaps it does not stay with you whenever you remove the blindfold but even for the brief period of this exercise brain power is increasing. If you do it often enough you will have the ability to become more aware of your environment without the blindfold.
Visit your local Bakery or chocolate store and sample things you would not normally try or just take longer to consume the things you usually do. Use your sense of texture to discover the feel of this item, or attempt to guess the weight. modafinil buy attempt determine all the components in the merchandise. Finally taste it and enjoy the taste on all the different parts of your tongue. Chew slowly and smell the odor emanating from your mouth. Solve Puzzles and play games – there are numerous studies that show games and puzzles are amazing ways to excite your mind and bolster the thinking process. The best thing about this is they do not need to be complicated puzzles or games, although the more complex they are the more brain power increase you reach. The objective is to simply stimulate the mind, not to become an expert in it or get the highest level each time.
Playing a simple board Game with your grandkids can be quite stimulating and fantastic family fun. These games were created to stimulate the minds of young folks. Frequently mental math is involved, in addition to studying, hand-eye coordination, and decisions about what route to take. These activities stimulate brain cells and cause the mind to grow. Take a few moments with one cup of coffee and do today’s crossword or yesterday’s Sudoku. Many newspapers have many distinct puzzles with varying levels of difficulty to invigorate the mind. Although its fun to challenge the ability occasionally, remember the aim is to simply task the mind as opposed to letting it lapse into bad thinking habits and start to get rid of the keenness it formerly had.